Corona Virus Anxiety
You are not human of you are not experiencing any fears concerning Corona virus also known as Covid 19. There are a lot of reasons why there is increasing anxiety concerning the spread of disease throughout the world and the major cause of this is due to lack of information concerning this illness.
There are a few steps that one can make to interrupt this anxiety so as to live through this epidemic and has an easy journey towards overcoming it. We need to be together during this rough time but there are a few things that might be helpful.
We say that knowledge is power. You just need to listen and tune into reliable news following advice from CDC concerning healthy tips to prevent ourselves from this infection. You need to boost your immune system. Get rid of all junk food and start eating healthy. Your aim should be taking food rich in protein such as poultry, fish, meats and daily. You can have fresh or frozen vegetables but it is recommended that you go for frozen ones since they have not been handled by people in the food market. Fresh and frozen fruits are also good for your immune since they have not been left out or handled.
Engage in exercises. You need eliminate the anxious energy and instead continue moving in fresh air and sunshine where there is no crowd. This will boost endorphins and raise the level of serotonin in your brain which is the hormone that makes you feel good and at the same time lifting your spirits. You will also calm down your overactive mind leaving all the worries when you go for a walk. Click here to look up coronavirus anxiety counseling online.
Use logic and common sense, it is good to be cautions during this period and you need to be more cautious than never before but you need to also know that worry and fear will do you no good. Take your time during the day and remind yourself that you are doing all that is right and being anxious will serve little purpose.
You need to take care of others. The elderly require our help during this difficult period of health crisis. When you help others you pull yourself out of your own head and this is therapeutic in itself. To find coronavirus anxiety counseling online, visit this link.
You need to be logic and only engage in activities that make sense. You need to avoid large dinner gatherings with friends.
For more tips, check out http://www.huffpost.com/entry/coronavirus-anxiety-what-to-do_l_5e55aaaac5b649ec432f152d.